Six– Week Workshop: Fridays  from 6:00-7:00 PM

October 13– November 17, 2017

In this group you will learn the skills you need to cope with stress successfully, and you will also learn to achieve the balance necessary to maintain progress towards your goals.  The group will focus on four main areas:

  •  Mood regulation skills– how to regulate your mood in order to cope with emotions successfully.  
  • Interpersonal effectiveness skills– learn how to get what you want/need from your relationships and how to communicate effectively.
  • Distress tolerance skills– discover new ways to cope in situations that cause high levels of stress.
  • Prevention skills—learn to identify and avoid problem triggers.

Location: Trinity Counseling Service, 22 Stockton Street, Princeton, NJ 08540

Cost: $150 for 6 weeks ($10 copay per week for students with SHBP), payable in advance by check or credit card, phone, or online at www.trinitycounseling.org.

Group size limited, please register early.

Call 609-924-0060 for more information

Workshop Facilitator: Ryan Engelstad

BA, Seton Hall University; MSW, Rutgers

Experience in  mental health for more than 10 years